Empowerment

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Samudera & Bohan Food = 1st company direct help to cianjur earthquake victims

  Hello Humble Friends,Did you know that pada bulan 21 November 2022, terjadi gempa dengan kekuatan 5.6 Mw di daerah Cianjur. Pesat gempa t

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Samudera Peduli with Bohan Food building product for natural disaster victim

  Di beberapa bulan terakhir, Samudera Peduli bersama Bohan Food bersama2 membangun product yang diperuntukkan untuk khususnya bantuan pert

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World athletic coach teach explosives movement through golf

  World athletic coach of the year, Harry Marra, came to the driving range, to teach Maria Londa, woman long jump olympian about explosive

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Incorporating sports science into Indonesian Athletics routine

  Di dunia olahraga jaman now, berlatih keras saja tidak lah cukup. Kita perlu berlatih secara pintar. Train hard is not enough , nowadays

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Bringing an Olympian to see podiatrist to help with her injury

  Maria Londa, adalah Juara Asia untuk Lompat jauh putri. Pada saat itu , Maria cedera lutut. Dan salah satu pilihan yang di tawarkan oleh

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Coach Joe Showing posisi yang benar pada saat mengangkat beban

  Coach Joe adalah salah satu pelatih conditioning & strengthening terbaik di dunia. Adalah kesempatan yang luar biasa pada saat Coach

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Australia Berwick Basketball shared blessing with Badung Athletics

  Saya dan ibu Sarah sudah berteman semenjak SMA di Melbourne dan bermain basket di SMA kami. Sekarang ibu Sarah meluangkan waktu nya di organis

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Bringing podiatrist checking Indonesian Athletics foot conditions

  Robert adalah salah satu ahli kaki atau podiatrist, yang pada suatu saat mengunjungi atletik Indonesia seusai mereka latihan. Beserta tim

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Accompany Indonesia golf champion Injury Therapy

  Accompany Juriah menemui salah satu ahli terbaik di dunia dalam rangka penanganan cedera(injury management).Juriah, atau sering dipanggil

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Showing olympian how to lift weights properly

  Membawa Maria Londa, seorang atlit olympiade Lompat jauh,  bertemu dengan salah satu ahli terbaik di dunia dalam rangka penanganan cedera

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Partnership with local fisherman

we love to  support local fisherman karena bukan hanya memberikan mereka pekerjaan, tapi juga memberi tahu the latest know-how about food securit

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Tips

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23

Oct

Jangan Lupa bawa 5 hal ini ke Cabin Pesawat !

Pada saat kita melakukan perjalanan via pesawat. ada 2 jenis bagasi yang bisa dibawa setiap penumpang.   1. Check in bagasi   

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22

Jun

Jangan lupa bawa ini pada saat travel !

Hello sobat Humble,   Pada saat anda travel ? Barang essential apa sajakah yang anda bawa ? Bagi anda yang bawaan gadgetnya lebih dari satu , l

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21

Jun

Tas Golf bagasi termasuk gratis atau berbayar ?

hello sobat humble,   Menurut anda kalau membawa peralatan olahraga pada saat anda travelling, apakah itu berbayar atau included dalam ticket p

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16

Mar

Finding Sehat Buddy adalah investasi

  Nowadays, tidak sedikit anak2 muda yang sudah mengalami masalah kesehatan yang lumayan serius. Kebanyakan masalah kesehatan ini disebabkan ole

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16

Mar

Pas travelling jangan lapar

Pada saat kita travelling yang paling kita ngak inginkan adalah SAKIT. sooo rugi pas travelling , terus jatuh sakit. Nah salah satu yang paling sering

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09

Mar

Tips Jangan Makan

  Hello sobat Humble,   Kali ini kakak humble akan berbagi salah satu tips kesehatan yang sering banyak di lupakan teman2. Sometime kita

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08

Mar

Tips mencari sekolah di Ausie

Hallo sobat Humble,   Tadi malam saya menghadiri reuni salah satu sekolah swasta di Melbourne Australia. Sekolah ini adalah sekolah swasta terb

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08

Mar

Dulu ke Ausie naik kapal laut ?

Halo Sobat humble,   Kebayang ngak pada tahun 1960, bagaimana seorang anak 14 tahun pergi dari Indonesia ke Australia untuk sekolah ? Kemarin s

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28

Feb

Sports makes you live longer

  Hello Sobat humble,   Maybe you've heard this before, but scientifically proven one of the way to makes you live longer is to be more a

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26

Feb

Tips cari toko golf

    Hallo sobat Humble,   Semua olahragawan khususnya golfer, ada masanya frustrated with they're tools of trade. Sometime kita per

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Partners

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Miss Eki Febri, Shotput National, Seagames, & Asian Indoor Champion

Miss Eki Febri is an Indonesian National track & Field Shot put Athlete. She's a national, seagames, and Asian Indoor Champion.

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Tommy Suryopratomo - Indonesia Ambassador to Singapore

Suryopratomo , or normally called by "Mas Tommy, started his carreer from journalism with the Kompas group, biggest media group in Indonesia.

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Kitti - Thailand's leading Agriculture & Seeds expert

Mr Kitti is 3rd generation of Agriculture & seeds expert. His education & experience from Australia, USA and europe.

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Emilia Nova- Asian Games silver medalist 100m hurdles

Emilia is a silver medalist for 100m hurdles woman, Seagames champion, also national record holder.

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Dr Andini Natasari MRes - Ketua Komunitas Autoimun Indonesia

Dr Andini, shes not just a beautiful, sweet, brilliant, emphatic doctor, also love to promote relentlesly about healthy lifestyle to anyone.

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Maria Londa, Olympian, Asian Games champion, Seagames Champion

She's a long jump athlete, an olympian, Asian Games & Seagames champion, current national record holder for long jump & tripple jump.

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Coach Harry Marra - World's athletic coach of the year & Decathlon world record coach

Coach Harry Marra is world's athletic coach of the year, Decathlon world record holder coach, & Lalu Zohri 100m world junior champion.

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Zuzu - Golf Seagames & Indonesia national Champion

Zuzu is Seagames , nasional & regional champion. Due to her Golf elbow injury, it has inspired Zuzu to become Bachelor of Physiotherapy.

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Coach Joe - Conditioning & Strenghtening

Coach Joe is a international certified Conditioning & Strenghtening. Joe has helped me with stregthening program for Indonesian Athletics.

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Robert - Podiatrist

Rob is a podiatrist. He has helped me navigate through my personal foot pain, as well as helping me introduced foot wellbeing to Indonesian Athletics.

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Coach Dec - Physiotherapist & Injury Management

Coach Dec is a physiotherapist as well as  specializing in Injury Management. Dec has helped me with strengthening Indonesian athletics.

Beberapa Kata About Me

Hi Friends, My name is ikki, I'm a Farmer , Fisherman, Breeder , Sports Nerd as well as a content creator. I was educated in multiple continents. I'm passionate to make Indonesia  a better country through better food.

I believe this world would be in much better place, if we share our blessing especially to the ones that are less fortunate. For over 15 years , through BohanFood, we have shared our knowledge and we have partnership with close to 1 m


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